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Mouth Tape

Mouth Tape

BLACK FRIDAY ENDS SOON

1 Month Try - 30 Strips
19.99
39.99
3 Month Supply - 90 Strips Most Popular
39.99
79.99
6 Month Supply - 180 Strips Best Deal
69.99
139.99

Unlock deeper sleep and faster recovery.

SOVA Mouth Tape is engineered for athletes who want controlled breathing, better sleep quality, and more consistent recovery overnight.

Mouth breathing increases heart rate, disrupts deep sleep, and reduces oxygen efficiency. Our performance mouth tape supports nasal breathing so you stay calmer, sleep deeper, and wake up ready to train.

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CONTROL YOUR BREATH, CONTROL YOUR SLEEP.

Stay in deep sleep longer with a simple, athlete-engineered tool that keeps your breathing efficient and your recovery on track.

IMPROVE YOUR SLEEP →

ARE YOU READY FOR BETTER SLEEP?

Deeper, more stable sleep

Mouth breathing disrupts the transition into deep sleep. Support nasal breathing and stay in restorative stages longer.

Controlled overnight breathing

Optimise airflow, reduce micro-wakeups, and keep heart rate lower throughout the night.

Faster recovery every morning

Better sleep equals better adaptation. Wake up recovered, restored, and ready to train.

Designed for athletes

Minimalist profile. Strong but skin-safe adhesive. Engineered for performance, not aesthetics.

THE SCIENCE BEHIND NASAL BREATHING

  • NITRIC OXIDE PRODUCTION

    Breathing through the nose naturally produces nitric oxide (NO), a molecule that improves blood flow, widens airways, and enhances oxygen uptake - especially valuable during sleep when recovery processes peak.

  • BETTER OXYGEN & CO₂ REGULATION

    Nasal breathing slows and deepens the breath, optimizing the balance between oxygen and carbon dioxide. This improves hemoglobin’s ability to deliver oxygen to working muscles and the brain.

  • LOWER HEART RATE

    Slow nasal breathing increases vagal tone (the body's built-in recovery accelerator), which helps reduce heart rate and stabilize the nervous system overnight.
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FREQUENTLY ASKED QUESTIONS

Is mouth tape safe to use?

Yes, when used correctly. SOVA Mouth Tape is skin-friendly and designed to support nasal breathing. If you can comfortably breathe through your nose, it’s safe for most people. Avoid use if you have congestion or breathing issues, and speak with a healthcare professional if you’re unsure.

What if I'm not used to nasal breathing?

Most athletes adapt within a few nights. Start with shorter use (like naps or early-night sessions) before wearing it all night.

Will it irritate my skin?

Our adhesive is engineered to stay secure without pulling or causing irritation. If you have sensitive skin, test a small piece first.

How does this improve performance?

Better breathing = better sleep = better recovery.

Small nightly improvements compound into stronger training sessions and more consistent performance.

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Disclaimer: SOVA Mouth Tape is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. If you have breathing issues, sleep disorders, or medical concerns, consult a healthcare professional before use.