DEEPER SLEEP. STRONGER RECOVERY.

Most athletes train harder than they recover.

Your sleep has more impact on performance than supplements, ice baths, or mobility routines.

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THE HIDDEN ADVANTAGE MOST ATHLETES IGNORE

During sleep, your breathing determines your recovery.

When your mouth opens, heart rate increases, sleep becomes lighter, and your body spends less time repairing tissue and restoring energy.

SOVA Mouth Tape helps you maintain nasal breathing throughout the night - leading to deeper sleep, steadier heart rate, and better morning readiness.

WHY ATHLETES USE SOVA MOUTH TAPE

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DEEPER SLEEP = MORE RECOVERY

Nasal breathing supports lower nighttime heart rate and longer deep sleep cycles - the sleep stage most responsible for physical repair.

WAKE UP READY

Better sleep translates into better adaptation and stronger training sessions.

SMALL HABIT WITH BIG IMPACT

Apply one strip to support nasal breathing and improve recovery every night.

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THE SCIENCE BEHIND NASAL BREATHING

NITRIC OXIDE PRODUCTION

Breathing through the nose naturally produces nitric oxide (NO), a molecule that improves blood flow, widens airways, and enhances oxygen uptake - especially valuable during sleep when recovery processes peak.

BETTER OXYGEN & CO₂ REGULATION

Nasal breathing slows and deepens the breath, optimizing the balance between oxygen and carbon dioxide. This improves hemoglobin’s ability to deliver oxygen to working muscles and the brain.

CALMED LOWER HEART RATE

Slow nasal breathing increases vagal tone (the body's built-in recovery accelerator), which helps reduce heart rate and stabilize the nervous system overnight.

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WHAT ATHLETES CAN EXPECT

Nasal Breathing

Lower Heart Rate

More Deep Sleep

Better Recovery

Stronger Training

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FREQUENTLY ASKED QUESTIONS

Is mouth tape safe to use?

Yes. SOVA Mouth Tape is designed with a breathable, skin-safe adhesive. As long as you can breathe clearly through your nose, mouth taping is safe for most athletes.

What if I'm not used to nasal breathing?

Most athletes adapt within a few nights. Start with shorter use (like naps or early-night sessions) before wearing it all night.

Will it irritate my skin?

Our adhesive is engineered to stay secure without pulling or causing irritation. If you have sensitive skin, test a small piece first.

How does mouth taping improve performance?

Better breathing = better sleep = better recovery. Small nightly improvements compound into stronger training sessions and more consistent performance.